For detailed directions, see the label. As a guideline, at least 1 full cup (250ml) of liquid (preferably water or diluted fruit juice) should be consumed for every teaspoon of Lepicol. It cannot be emphasised enough that plenty of water (or diluted fruit juice) is not only important to the health of the bowels but also to general health. This is not just when you take Lepicol but throughout the day as well.

When will I see the results?
In most cases almost immediately. However, for other more widespread health benefits, results vary from person to person. Some people see benefits within the first two weeks, others within a couple of months. However, everyone taking Lepicol should benefit from a feeling of an overall increase in vigour and general good health.